Tasty Tofu Stir-Fry Feast



Tasty Tofu Stir-Fry Feast

Create a flavorful stir-fry that’s not only delicious but also packed with healthy tofu and an assortment of vibrant vegetables. This Tasty Tofu Stir-Fry Feast is a quick and easy recipe that’s perfect for busy weeknights or when you’re craving a hearty, plant-based meal.

Ingredients

  • 1 block of firm tofu
  • 2 cups of broccoli florets
  • 1 bell pepper, thinly sliced
  • 1 carrot, julienned
  • 3 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 3 tablespoons of soy sauce
  • 2 tablespoons of sesame oil
  • 1 tablespoon of cornstarch
  • 2 tablespoons of vegetable oil
  • Salt and pepper to taste
  • Cooked rice for serving

Instructions

  1. Press the tofu to remove excess water, then cut it into cubes.
  2. In a small bowl, whisk together the soy sauce, sesame oil, and cornstarch to make the sauce.
  3. Heat vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until golden brown on all sides. Remove the tofu from the pan and set it aside.
  4. In the same pan, add a bit more oil if needed and sauté the garlic and ginger until fragrant.
  5. Add the broccoli, bell pepper, and carrot to the pan. Stir-fry for a few minutes until the vegetables start to soften.
  6. Return the tofu to the pan and pour the sauce over everything. Stir-fry for another few minutes until the sauce thickens and coats the ingredients.
  7. Season with salt and pepper to taste.
  8. Serve the Tasty Tofu Stir-Fry Feast over cooked rice, garnishing with sesame seeds or green onions if desired.

Prep Time: 15 minutes

Serves: 4

This Tasty Tofu Stir-Fry Feast is a delightful combination of crispy tofu and vibrant veggies, all coated in a savory sauce. It’s a vegan-friendly dish that’s bursting with flavors and perfect for a quick weeknight dinner.

Nutritional information per serving: Calories: 280 | Fat: 15g | Carbohydrates: 18g | Fiber: 4g | Protein: 20g

Whether you’re a tofu enthusiast or simply looking to incorporate more plant-based meals into your diet, this Tasty Tofu Stir-Fry Feast is sure to satisfy your taste buds. With its delightful combination of textures and flavors, it’s a go-to recipe that will make its way into your regular dinner rotation. Plus, it’s a great way to get your daily dose of veggies while enjoying a delicious, homemade stir-fry.

Recipes Web Avatar

AUTHOR

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

Search

Category

Subscribe

Get exclusive access to recipes and cooking tips!





You’ll also love