Sweet and Tangy Teriyaki Tofu

Sweet and Tangy Teriyaki Tofu

If you’re looking for a delicious and nutritious vegetarian dish that’s bursting with flavor, our Sweet and Tangy Teriyaki Tofu is the perfect choice. This recipe combines the rich umami flavors of teriyaki sauce with the sweet and tangy notes of pineapple, creating a mouthwatering experience for your taste buds.


  • 1 block of extra-firm tofu
  • 1 cup of teriyaki sauce
  • 1 cup of pineapple chunks
  • 2 tablespoons of vegetable oil
  • 1 tablespoon of sesame seeds
  • 2 cloves of garlic, minced
  • 1 tablespoon of ginger, grated
  • Salt and pepper to taste


  1. Start by pressing the tofu to remove excess moisture. Cut it into bite-sized cubes and set aside.
  2. In a bowl, mix the teriyaki sauce, minced garlic, grated ginger, salt, and pepper. Add the tofu cubes and marinate for at least 30 minutes.
  3. Heat the vegetable oil in a pan over medium-high heat. Add the marinated tofu cubes and cook until they turn golden brown on all sides.
  4. Add the pineapple chunks and sesame seeds to the pan. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
  5. Serve the Sweet and Tangy Teriyaki Tofu hot over a bed of steamed rice, garnished with fresh cilantro or green onions.

Prep Time: 30 minutes

Yield: 4 servings

This Sweet and Tangy Teriyaki Tofu recipe is a delightful blend of sweet and savory flavors. The teriyaki-marinated tofu paired with juicy pineapple makes it a crowd-pleaser for both vegetarians and meat-eaters alike. Whether you’re preparing a weeknight dinner or hosting a dinner party, this dish is sure to impress.

Nutrition: Calories per serving – 320kcal, Carbohydrates – 40g, Protein – 15g, Fat – 12g, Fiber – 5g

Conclude your meal with a sweet note by enjoying this tantalizing Sweet and Tangy Teriyaki Tofu recipe. It’s a delightful fusion of Asian-inspired flavors that will leave you craving more. Don’t miss out on this mouthwatering experience!

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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